3 reasons why you are finding it too hard to stick to your fitness journey | How to effectively implement change that actually STAYS.

As a coach, I see so many women stuck in a vicious cycle. Starting a new gym program, sticking to it for a couple of weeks, then missing a session and not going back to the gym for weeks, even months.

 

The truth is that people are trying to go from 0-100, so in this podcast I break down why this is NOT Sustainable. I Discuss:

• Effective habit stacking and implementation 
• Choosing the right fitness program for YOU
• Mindset shifts you need to do

@emilyjadefit

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