{"store":{"baseInfo":{"podcastTitle":"EmpowerPOD","slug":"emilyjadefit","podcastDescription":"EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18374420/EMPOWERPOD_LOGO_arjxf7.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18374420/EMPOWERPOD_LOGO_arjxf7_1200x628.jpg?s=debdf36d5cf175225ff95f903590e315&e=png","podcastUrl":"https://emilyjadefit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/emilyjadefit/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6cd9f-1185f14","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":38,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"emilyjadefit","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6803b591d6795e013e0b22e7","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6cd9f-1185f14-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/empowerpod/id1740765808","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Femilyjadefit.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18374420%26podcastIdTag%3D6cd9f&dfl=https%3A%2F%2Femilyjadefit.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0bVGRsx2RyFhg89nJwqZBE","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/64f7fd49-2dda-4869-acff-d2002b2c1265","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Hello everyone & welcome BACK to another episode of empowerPOD.

With the Hyrox season starting over the next few weeks, I thought I would pop together some of my top tips for approaching your first race. It can be nerve-wracking, but trust me this will be AMAZING!

Let me know if these help!

IG: @Emilyjadefit

@empowerpodpodcast

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Hello everyone & welcome BACK to another episode of empowerPOD.

Let me know if these help!

IG: @Emilyjadefit

@empowerpodpodcast

A BEGINNERS GUIDE TO THEIR FIRST HYROX | Tips for the 24/25 season

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