Ep 9: SELF SABOTAGE is holding you back and you don't even realise it. How YOU can change this to UNLOCK NEW LEVELS in your life.

On the week building up to my first half marathon race, I sat down to discuss and reflect on the training journey. It's come with a great realisation of the limiting beliefs and self sabotage that I have experienced in my life so far. 

 

I discuss my thoughts and feelings up to the race, how my training has gone and how the my mental shifts have allowed me to stop holding myself back. We finish discussing how YOU can do the same.

 

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