Ep10 | Carysajfitness | How fitness SAVED our LIVES and led to true AUTHENTICITY.

This podcast is giving...BRAIN DUMP on Facetime with your 2 besties, but I'm here for it! 2 days after completing our half marathons, me and Carys sat down with the hopes to solely discuss the marathon and training, but it led to so much more. I think it was the whirlwind of emotions and extreme fatigue that led to such an honest, raw and open conversation that I hope can resonate with you guys. 

 

We talk all things from finding our love for fitness, how it LITERALLY saved our lives, our evolvement as people and share all of our top tips for your first half marathon. 

 

CARYS IG: Carysajfitness - Carys hosts a track run club every Friday @ 6:30pm (Etihad track). 

 

Make sure to stay up to date with me on @emilyjadefit

Book a consultation for online coaching HERE!

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