How to Plan Your Training This Year For HYROX | A beginners guide to approaching the "off season"

Hello everyone and welcome back to empowerPOD! 

In this weeks episode I take you guys through how I structured my year in 2024 to improve my Hyrox performance from a beginner, to 22nd in my Solo AG Race!!

Whilst Hyrox is still going ahead, there's only a few UK races left & some of you may be preparing for the next season - but don't make the common mistake of going crazy on your training so early on...

I hope this episode helps! 

 

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