Lauren Knott on Hyrox & Marathon training and the pressure of performance

In this weeks empowerPOD episode, I am joined by Lauren Knott - a fitness coach and influencer who has conquered a Hyrox doubles, Singles AND Marathon so far this year. We discuss her journey into fitness, where it all began to where it is now and how YOU can get into training hybrid.

Lauren shares her top tips surrounding Marathon and Hyrox training to help you ACE your first race. We also discuss the pressure of falling in love with Hybrid fitness - wanting to do everything and taking time to acknowledge achievements rather than brush them off and move onto the next thing.

Make sure to drop Lauren a follow on @laurenknott_fit on instagram!

@emilyjadefit

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