Should we all be HYBRID TRAINING? From aesthetic training to HYBRID with Jaypicksthingsup

On today's episode I am joined with Jay Crotty. Jay's fitness journey began like most, training purely for aesthetic purposes and going through the typical bulk and cut cycle of bodybuilding. Until 13 weeks ago where he decided to embark on the ultimate challenge - the Manchester Marathon. 

 

As a complete beginner to running, this challenge was HUGE for Jay and in this episode we discuss what exactly made him want to do this. 

 

Key topics covered:

• The transition from strength training to HYBRID 
• The journey to your first marathon as a beginner 
• Bodybuilding Vs Hybrid training 
• Is Hybrid just a trend? 

Jay's socials can be found on: @Jaypicksthingsup across IG and Tiktok! Follow his journey to collecting the most medals as possible before the end of the year! 

 

Make sure to stay up to date with me on @emilyjadefit

 

Book a consultation for online coaching HERE!

https://forms.gle/uSuj7MygGbxVSLTp7