Support Systems in Your Fitness Journey: Why They’re Essential and How They Help You Achieve Your Goals

Hello everyone and welcome to another EmpowerPOD episode. This week I discuss the importance of your support system in helping you to achieve your long term fitness goals. 

As a coach, this is one of the KEY hindering factors I see in people trying to achieve something and a lack of support can be detrimental. 

I discuss:

• The Power of Independence

• Identifying People in Your Circle Who Aren’t Supporting You

• Establishing Clear Boundaries

• Creating Your Support System

I hope you enjoy this episode! Don't forget to give me a follow over on Emilyjadefit for more! 

 

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