The Truth About How Long Your Fitness Journey Will Take

Welcome back to another episode of empowerPOD. This week it's just me, your host @emilyjadefit taking you through the reality of time when it comes to your fitness journey. This is my most asked question - people want results and they want to know WHEN they are actually going to get them.

 

In this week's episode I take you through the reality of a fitness journey and help you to manage your expectations and approach to reaching your goals.

 

If you, or someone you know, is struggling with an eating disorder, please reach out for help and support: help@beateatingdisorders.org.uk 0808 801 0677

 

Instagram: @empowerpodpodcast @emilyjadefit