TRANSFORMATIONAL LIFE COACH CONNECTED KATIE: How we can reprogram our subconscious through breath work to elevate our fitness and life goals

Buckle up guys, this podcast might just change your life. 

 

This week I am joined by @Connectedkatie, a transformational life coach who helps people to navigate the way into their empowered authenticity to live a fulfilling life. 

 

In this episode we discuss the power that breath work can have to unlock areas of our subconscious that may be holding us back from achieving both fitness goals, and life goals alike. We also dive into the effects breath work can have on our physical performance, something I did not even know was possible! 

 

This is a really special episode, so I hope you are inspired to give this a try yourself! Make sure to review / rate / follow this podcast so I can continue to bring some amazing guests onto the show!

 

BREATHWORK CHALLENGE:

@ConnectedKatie on IG 

Code 'EMILY20' to save on her upcoming breath work events / challenges. 

 

Make sure to stay up to date with me on @emilyjadefit

Book a consultation for online coaching HERE!

https://forms.gle/uSuj7MygGbxVSLTp7