Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of:

• the menstrual cycle 
• How to train alongside our menstrual cycle 
• Fuelling for athletic performance 
• The dangers of under fuelling 

This is one of the most insightful episode I have ever done, with so many key takeaways that you can implement into your lifestyle to ensure that you are looking after your health as a woman. If anything mentioned has resonated, please ensure to reach out to Louisa for a consult surrounding nutrition. 

 

HYROX NUTRITION GUIDE:

https://www.galiaperform.com/product-page/hyrox-nutrition-guide

Louisa's Instagram: galia_perform 

 

Host: @emilyjadefit