EmpowerPOD

5 Lessons I have Learnt in 2024 | The final Episode of the YEAR!

Hello everyone and welcome back to another episode of empowerPOD....a special one as this is the final episode of 2024!
 
I cannot believe that it is the end of another year, and this one is extra special because it is the year that empowerPOD was born...thankyou all for your endless support this year - 2025 is going to be even bigger and better!
 
*This episode includes the topic of alcohol. 
 
Instagram: @emilyjadefit

Hyrox London | Burnt out, The Hyrox High and Getting a PB

Hello everyone and welcome back to another empowerPOD episode - I am here with a SOLO EP going through my Hyrox London experience.
This was my second solo race of the season and I thought it would be only fair to debrief and compare the two. 
Let me know what you think - tried to be an honest as possible! 
 
HYBRID COACHING ENQUIRIES 
https://forms.gle/njFdu8cD89T1q1p99
 
IG:
@emilyjadefit
@empowerpodpodcast 

Lexi Holt: Achieving a Sub-3 Marathon & The Truth About High-Intensity Training

I’m beyond thrilled to share this episode with you all because it features one of my absolute favorite people, Lexi Holt!
Lexi is truly one of the most humble and extraordinary individuals I know. When she sets her sights on a goal, she doesn’t stop until she achieves it—and her recent sub-3-hour marathon is the perfect example of her grit and determination.
This week, we’re giving you an inside look at what a typical Emily-and-Lexi conversation sounds like—raw, real, and refreshingly honest. It’s one of my favorite types of chats, and I’m confident you’ll love and appreciate it just as much as I do. ❤️
 
Instagram:
@lexiholtisrunning
@emilyjadefit
@empowerpodpodcast 
 
for all online coaching enquiries, please use the following link: 
https://forms.gle/hGTns5kM2hjywiZFA

James March: From Dunes to Jungles – Conquering 500km of Extreme Ultra Marathons

Join us as we dive into the incredible story of James Marsh, a man who’s pushed himself to unimaginable limits by running over 250km in the Sahara Dessert and is now preparing for another 250km+ feat through the amazon rainforest. 
 
James isn’t just running for the thrill; Inspired by his mum’s battle with Multiple Sclerosis (MS), James has turned his endurance feats into a mission to raise awareness and funds for MS research.
 
In this episode, we’ll uncover the mental grit, emotional strength, and relentless determination it takes to tackle such monumental challenges, and hear how James transforms personal hardship into hope for others. This is a story of resilience, love, and running for a cause far greater than himself.
 
If you have been moved by Jame's story, please see below for the link to his donations page. If you know of any businesses who would be interested in helping James through this mission, please reach out. 
 
https://www.justgiving.com/page/jgjungleultra25?fbclid=PAZXh0bgNhZW0CMTEAAaaiSluwgYw3gPhWWQmNQ0lZc-TgZIpAzdz_MMyZ1eMgQaDJy6YdubTJQUU_aem_Vqyp5CA436COR1EzxnhuJA
 
You can follow James's training journey here: @Jamesultras
 
PODCAST
Host: @emilyjadefit
IG: @empowerpodpodcast

The Truth About My First Solo Hyrox Race | Tips for your first Solo & discussing the reality of the race

Hello everyone & welcome to another episode of empowerPOD. I finally had the words to sit down and discuss my recent race at Birmingham Hyrox. I honestly have been too exhausted and my brain has been moving at a million miles an hour to even sit down and reflect up until now. 
 
I have tried to be as honest as possible about the race and the reality of what is required of you - it was hard! 
 
I hope you enjoy this! As always my DM's are always open if you have any questions or want to have a chat! 
 
IG:
@empowerpodpodcast
@emilyjadefit
 
Coaching enquiries -
https://forms.gle/hGTns5kM2hjywiZFA

Michael Logue: Journey from Marine to Thriving Business Owner and Hyrox Elite 15 Contender

In this week’s podcast episode, I’m joined by Michael Logue—former Marine, business owner, and Hyrox athlete.
 
Logie and I first connected while coaching together at F45, so it was amazing to catch up and hear about his journey since moving to Dubai, where he now runs a top-tier hybrid fitness gym, Athlete Fitness (@athletefitness.ae).
 
We dive deep into his time as a Marine, exploring how he built resilience and discipline through the challenges of training. We also chat about his experience with Hyrox and the obstacles he faced in his first race of the season, including the tough decision to pull out after the Sled Pull.
 
Hope you enjoy this episode!
 
INSTAGRAM
Host: @emilyjadefit
Guest: @Michael_logue_fitness 
@empowerpodpodcast
 
 
 
 

MEG LANDI | Finding Purpose & Overcoming Challenges in Fitness. The gym girl chat you NEED to hear.

Welcome back to another episode of empowerPOD. This week I am joined with Manchesters best known hype woman, Meg Landi. A Barrys Instructor, Online Coach, MWM Run Coach, Runner and all round gorgeous human being.
 
In the weeks episode we deep dive into all things fitness: Discussing Meg's journey into running, the trials and tribulations of her recent marathon and in true Meg and Emily form, we fall off track and have a deep chat around the gym and us as people.
 
I am so blessed to have hosted this podcast with Meg, and I hope you guys enjoy it just as much as I did!
 
Megs Insta: @megenergypt
Host: @emilyjadefit
Podcast IG: @empowerpodpodcast

Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of:
the menstrual cycle 
How to train alongside our menstrual cycle 
Fuelling for athletic performance 
The dangers of under fuelling 
This is one of the most insightful episode I have ever done, with so many key takeaways that you can implement into your lifestyle to ensure that you are looking after your health as a woman. If anything mentioned has resonated, please ensure to reach out to Louisa for a consult surrounding nutrition. 
 
HYROX NUTRITION GUIDE:
https://www.galiaperform.com/product-page/hyrox-nutrition-guide
Louisa's Instagram: galia_perform 
 
Host: @emilyjadefit 

A BEGINNERS GUIDE TO THEIR FIRST HYROX | Tips for the 24/25 season

Hello everyone & welcome BACK to another episode of empowerPOD. 
With the Hyrox season starting over the next few weeks, I thought I would pop together some of my top tips for approaching your first race. It can be nerve-wracking, but trust me this will be AMAZING! 
Let me know if these help! 
 
IG: @Emilyjadefit
@empowerpodpodcast

53km EVERY DAY for 53 DAYS!! Amy Hughes | Ultra Runner, Mother, Business Owner.

Wow...this week's podcast is one that I am so excited to share with you.
 
Amy Hughes is a Manchester based ultra runner, business owner, mother and all round inspiration. Her recent challenge has been to run 53km EVERY DAY for 53 days, raising money for the mental health charity Big Moose. T
 
his conversation is nothing short of extraordinary. Celebrating the huge journey Amy has been on not only in life, but over the past 53 days where she faced the lowest of lows and the higher of highs. This is a story of discipline and sheer dedication for a greater cause, and one I am delighted to share with you all.
 
@amyhughes53
To Donate to Big Moose -
https://www.justgiving.com/page/runningwithamy?utm_medium=fundraising&utm_content=page%2Frunningwithamy&utm_source=copyLink&utm_campaign=pfp-share&fbclid=PAZXh0bgNhZW0CMTEAAaaOyVvWCUjcQ30pQ57zazfHYzkW_vZIHKQ3Ua4yLhjJ5xqtJIFYYLY0XTQ_aem_imHxuj4pOJt7vcLsZBPD5g
 
Whether your goal is fat loss, muscle building or performance, Empower Coaching is here to help you achieve your goals. 
ONLINE COACHING ENQUIRIES -
https://forms.gle/7aEDNBPSWoUjM7kN7
 
Host: @emilyjadefit