EmpowerPOD

MEG LANDI | Finding Purpose & Overcoming Challenges in Fitness. The gym girl chat you NEED to hear.

Welcome back to another episode of empowerPOD. This week I am joined with Manchesters best known hype woman, Meg Landi. A Barrys Instructor, Online Coach, MWM Run Coach, Runner and all round gorgeous human being.
 
In the weeks episode we deep dive into all things fitness: Discussing Meg's journey into running, the trials and tribulations of her recent marathon and in true Meg and Emily form, we fall off track and have a deep chat around the gym and us as people.
 
I am so blessed to have hosted this podcast with Meg, and I hope you guys enjoy it just as much as I did!
 
Megs Insta: @megenergypt
Host: @emilyjadefit
Podcast IG: @empowerpodpodcast

Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of:
the menstrual cycle 
How to train alongside our menstrual cycle 
Fuelling for athletic performance 
The dangers of under fuelling 
This is one of the most insightful episode I have ever done, with so many key takeaways that you can implement into your lifestyle to ensure that you are looking after your health as a woman. If anything mentioned has resonated, please ensure to reach out to Louisa for a consult surrounding nutrition. 
 
HYROX NUTRITION GUIDE:
https://www.galiaperform.com/product-page/hyrox-nutrition-guide
Louisa's Instagram: galia_perform 
 
Host: @emilyjadefit 

A BEGINNERS GUIDE TO THEIR FIRST HYROX | Tips for the 24/25 season

Hello everyone & welcome BACK to another episode of empowerPOD. 
With the Hyrox season starting over the next few weeks, I thought I would pop together some of my top tips for approaching your first race. It can be nerve-wracking, but trust me this will be AMAZING! 
Let me know if these help! 
 
IG: @Emilyjadefit
@empowerpodpodcast

53km EVERY DAY for 53 DAYS!! Amy Hughes | Ultra Runner, Mother, Business Owner.

Wow...this week's podcast is one that I am so excited to share with you.
 
Amy Hughes is a Manchester based ultra runner, business owner, mother and all round inspiration. Her recent challenge has been to run 53km EVERY DAY for 53 days, raising money for the mental health charity Big Moose. T
 
his conversation is nothing short of extraordinary. Celebrating the huge journey Amy has been on not only in life, but over the past 53 days where she faced the lowest of lows and the higher of highs. This is a story of discipline and sheer dedication for a greater cause, and one I am delighted to share with you all.
 
@amyhughes53
To Donate to Big Moose -
https://www.justgiving.com/page/runningwithamy?utm_medium=fundraising&utm_content=page%2Frunningwithamy&utm_source=copyLink&utm_campaign=pfp-share&fbclid=PAZXh0bgNhZW0CMTEAAaaOyVvWCUjcQ30pQ57zazfHYzkW_vZIHKQ3Ua4yLhjJ5xqtJIFYYLY0XTQ_aem_imHxuj4pOJt7vcLsZBPD5g
 
Whether your goal is fat loss, muscle building or performance, Empower Coaching is here to help you achieve your goals. 
ONLINE COACHING ENQUIRIES -
https://forms.gle/7aEDNBPSWoUjM7kN7
 
Host: @emilyjadefit

MAXIMISE THE REST OF YOUR 2024 | Aligning with fitness goals whilst heading into Winter.

Welcome back to another episode of empowerPOD, the podcast where I inspire you to live your happiest and healthiest lifestyle.
 
This week we sit down to discuss how YOU can maximise the remainder of your 2024 to align with those health and fitness goals you set yourself back at the start of the year. Winter can be a really difficult time, so ensuring that we establish a great routine and build good habits is the KEY to coping with symptoms of winter blues / SAD. 
 
Key topics this week:
- WHY now is the best time to begin your fitness journey 
- HOW to build habits and consistency with fitness
- HOW to set goals you will ACTUALLY stick to 
- Hard truths (said with love <3) 
 
If you would like to discuss more about online coaching, then fill out the enquiry form here -
https://forms.gle/7aEDNBPSWoUjM7kN7
 
Follow me on Instagram
https://www.instagram.com/emilyjadefit?igsh=eWhzdnF4dzhma2ky&utm_source=qr
https://www.instagram.com/empowerpodpodcast?igsh=MWhrMWt6b3lrMDg5MA==

Your Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen.

In this week's empowerPOD episode I am joined with my OG Gym Bestie, Shenai (@trainwithshen). We bring to you a big sister gym talk, discussing gym anxieties and how to overcome them. 
 
We are living proof that you can meet friends through fitness and in a gym environment and we discuss how you can build your confidence in the gym to meet new people and unlock your best self. 
 
Follow us on IG:
@emilyjadefit
@trainwithshen
@empowerpodpodcast

HOW TO BECOME A MORNING GYM GO-ER: The Ultimate hack for boosting your mood and productivity throughout the day

One of the biggest questions I get is - "how do you train first thing?"
 
I get it. Sacrificing time in bed to get up and work out initially feels like the worst trade off in the world, but what if I told you it was actually...the best? 
 
In this week's episode I dive into WHY training first thing will change the game for you and HOW you can make it as easy as possible for yourself.
 
Let me know what you think! 
 
IG: emilyjadefit
Coaching enquiries:
https://forms.gle/7aEDNBPSWoUjM7kN7

Ironman, 100mile Ultra Runner & Hyroxer | Joe Walker on the 'why' behind extreme events

In this week's empowerPOD episode I am joined by Joe Walker (Insta: bybcoaching_).
 
Joe is a fitness coach based in Manchester, UK. His accomplishments are nothing short of extraordinary, having completed a variety of endurance events such as;
- 100 Mile Ultra
- 100k Ultra
- Hyrox
- Ironman (half distance)
- Marathons
 
His accolades are next level, but his humble approach and learnings from each is what makes him even more interesting to talk to. I hope you guys love this podcast as much as I do!
 
Host: @emilyjadefit
Podcast IG: @empowerpodpodcast

The Truth About How Long Your Fitness Journey Will Take

Welcome back to another episode of empowerPOD. This week it's just me, your host @emilyjadefit taking you through the reality of time when it comes to your fitness journey. This is my most asked question - people want results and they want to know WHEN they are actually going to get them.
 
In this week's episode I take you through the reality of a fitness journey and help you to manage your expectations and approach to reaching your goals.
 
If you, or someone you know, is struggling with an eating disorder, please reach out for help and support: help@beateatingdisorders.org.uk 0808 801 0677
 
Instagram: @empowerpodpodcast @emilyjadefit

From competitive swimmer to HYROX RECORD HOLDER | Megan Davis discusses the reality of pushing to your limits.

On this week's empowerPOD episode we are joined with Megan Davis, Hyrox Doubles Athlete, Online coach, British Record Holder and all round fitness INSPO. 
 
Meg is one half of the dynamic sister duo who dominated the Hyrox 23/24 season. Meg and Lucy are 2nd in the WORLD, British Record Holders and absolute inspirations in the Hyrox space.
 
We discuss the reality of competing at such a high level in sports - from the excitement allll the way through to the pressure.
 
I hope you guys love this conversation as much as I did!
 
FIND US ON INSTAGRAM
@Megandavis.health 
@Emilyjadefit
@empowerpodpodcast