EmpowerPOD

MAXIMISE THE REST OF YOUR 2024 | Aligning with fitness goals whilst heading into Winter.

Welcome back to another episode of empowerPOD, the podcast where I inspire you to live your happiest and healthiest lifestyle.
 
This week we sit down to discuss how YOU can maximise the remainder of your 2024 to align with those health and fitness goals you set yourself back at the start of the year. Winter can be a really difficult time, so ensuring that we establish a great routine and build good habits is the KEY to coping with symptoms of winter blues / SAD. 
 
Key topics this week:
- WHY now is the best time to begin your fitness journey 
- HOW to build habits and consistency with fitness
- HOW to set goals you will ACTUALLY stick to 
- Hard truths (said with love <3) 
 
If you would like to discuss more about online coaching, then fill out the enquiry form here -
https://forms.gle/7aEDNBPSWoUjM7kN7
 
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Your Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen.

In this week's empowerPOD episode I am joined with my OG Gym Bestie, Shenai (@trainwithshen). We bring to you a big sister gym talk, discussing gym anxieties and how to overcome them. 
 
We are living proof that you can meet friends through fitness and in a gym environment and we discuss how you can build your confidence in the gym to meet new people and unlock your best self. 
 
Follow us on IG:
@emilyjadefit
@trainwithshen
@empowerpodpodcast

HOW TO BECOME A MORNING GYM GO-ER: The Ultimate hack for boosting your mood and productivity throughout the day

One of the biggest questions I get is - "how do you train first thing?"
 
I get it. Sacrificing time in bed to get up and work out initially feels like the worst trade off in the world, but what if I told you it was actually...the best? 
 
In this week's episode I dive into WHY training first thing will change the game for you and HOW you can make it as easy as possible for yourself.
 
Let me know what you think! 
 
IG: emilyjadefit
Coaching enquiries:
https://forms.gle/7aEDNBPSWoUjM7kN7

Ironman, 100mile Ultra Runner & Hyroxer | Joe Walker on the 'why' behind extreme events

In this week's empowerPOD episode I am joined by Joe Walker (Insta: bybcoaching_).
 
Joe is a fitness coach based in Manchester, UK. His accomplishments are nothing short of extraordinary, having completed a variety of endurance events such as;
- 100 Mile Ultra
- 100k Ultra
- Hyrox
- Ironman (half distance)
- Marathons
 
His accolades are next level, but his humble approach and learnings from each is what makes him even more interesting to talk to. I hope you guys love this podcast as much as I do!
 
Host: @emilyjadefit
Podcast IG: @empowerpodpodcast

The Truth About How Long Your Fitness Journey Will Take

Welcome back to another episode of empowerPOD. This week it's just me, your host @emilyjadefit taking you through the reality of time when it comes to your fitness journey. This is my most asked question - people want results and they want to know WHEN they are actually going to get them.
 
In this week's episode I take you through the reality of a fitness journey and help you to manage your expectations and approach to reaching your goals.
 
If you, or someone you know, is struggling with an eating disorder, please reach out for help and support: help@beateatingdisorders.org.uk 0808 801 0677
 
Instagram: @empowerpodpodcast @emilyjadefit

From competitive swimmer to HYROX RECORD HOLDER | Megan Davis discusses the reality of pushing to your limits.

On this week's empowerPOD episode we are joined with Megan Davis, Hyrox Doubles Athlete, Online coach, British Record Holder and all round fitness INSPO. 
 
Meg is one half of the dynamic sister duo who dominated the Hyrox 23/24 season. Meg and Lucy are 2nd in the WORLD, British Record Holders and absolute inspirations in the Hyrox space.
 
We discuss the reality of competing at such a high level in sports - from the excitement allll the way through to the pressure.
 
I hope you guys love this conversation as much as I did!
 
FIND US ON INSTAGRAM
@Megandavis.health 
@Emilyjadefit
@empowerpodpodcast
 
 

Gary Neville | the DAILY HABIT that will improve your PRODUCTIVITY & the components to building a SUCCESSFUL business

In this week’s empowerPOD episode we are joined with none other than Gary Neville - Broadcaster, Business Man & Member of the incredible Class of 92’. 
 
Whilst Gary’s football career is known worldwide, I think many would be surprised at the scale of his portfolio after his career at Man United. Not only has he developed a wealth of successful businesses across various different industries, he is also a university founder (UA92), property developer, husband and father. 
 
Gary’s commitment to not only his own businesses, but developing the careers for thousands of younger people is nothing short of admirable and in today’s podcast, we dive deep into exploring his career and managing the multifaceted nature of his life as Gary Neville. 
 
From the trials and tribulations, to building the confidence to succeed, you’ll walk away from this podcast feeling inspired from his incredible knowledge of all things business. 
 
What a great episode.
 
Instagram: 
Host: @emilyjadefit
Podcast: @empowerpodpodcast
 
For all 1-1 coaching enquiries, please complete the form: https://forms.gle/7aEDNBPSWoUjM7kN7
 

HYROX PERFORMANCE COACH on how to ace your next season, the biggest training mistakes, nutrition & more with Lhea Terzaki.

Lhea Terzaki is an official HYROX ambassador & coach, helping women go from the average gym go-er to UNSTOPPABLE HYBRID ATHLETES. In this weeks podcast episode, Lhea takes us through everything we could possibly need to know for the next Hyrox season.
 
From common training mistakes to nutrition and supplements, Lhea debunks myths and gives us a no BS approach to training for (and acing) your next Hyrox season. Make sure to take a look at Lheas Instagram - @lhea.hylifecoaching to stay up to date with her Hyrox content and training tips.
 
@emilyjadefit

Managing body change, Hyrox MUST HAVES, fuelling correctly and motivation | Q&A.

In this week's episode I answer YOUR questions. We dive into lots of different topics, from building muscle to Hyrox prep all the way through to motivation and discipline. 
 
I really enjoyed this style of podcast, let me know what you guys think! 
 
IG & Tiktok: @Emilyjadefit
Coaching: @Empowerrcoachingg 
 

3 reasons why you are finding it too hard to stick to your fitness journey | How to effectively implement change that actually STAYS.

As a coach, I see so many women stuck in a vicious cycle. Starting a new gym program, sticking to it for a couple of weeks, then missing a session and not going back to the gym for weeks, even months.
 
The truth is that people are trying to go from 0-100, so in this podcast I break down why this is NOT Sustainable. I Discuss:
Effective habit stacking and implementation 
Choosing the right fitness program for YOU
Mindset shifts you need to do
@emilyjadefit
Enquire fo 1-1 Online Coaching HERE: https://forms.gle/FCgnkjMyHYuzNuvT9