EmpowerPOD

Gary Neville | the DAILY HABIT that will improve your PRODUCTIVITY & the components to building a SUCCESSFUL business

In this week’s empowerPOD episode we are joined with none other than Gary Neville - Broadcaster, Business Man & Member of the incredible Class of 92’. 
 
Whilst Gary’s football career is known worldwide, I think many would be surprised at the scale of his portfolio after his career at Man United. Not only has he developed a wealth of successful businesses across various different industries, he is also a university founder (UA92), property developer, husband and father. 
 
Gary’s commitment to not only his own businesses, but developing the careers for thousands of younger people is nothing short of admirable and in today’s podcast, we dive deep into exploring his career and managing the multifaceted nature of his life as Gary Neville. 
 
From the trials and tribulations, to building the confidence to succeed, you’ll walk away from this podcast feeling inspired from his incredible knowledge of all things business. 
 
What a great episode.
 
Instagram: 
Host: @emilyjadefit
Podcast: @empowerpodpodcast
 
For all 1-1 coaching enquiries, please complete the form: https://forms.gle/7aEDNBPSWoUjM7kN7
 

HYROX PERFORMANCE COACH on how to ace your next season, the biggest training mistakes, nutrition & more with Lhea Terzaki.

Lhea Terzaki is an official HYROX ambassador & coach, helping women go from the average gym go-er to UNSTOPPABLE HYBRID ATHLETES. In this weeks podcast episode, Lhea takes us through everything we could possibly need to know for the next Hyrox season.
 
From common training mistakes to nutrition and supplements, Lhea debunks myths and gives us a no BS approach to training for (and acing) your next Hyrox season. Make sure to take a look at Lheas Instagram - @lhea.hylifecoaching to stay up to date with her Hyrox content and training tips.
 
@emilyjadefit

Managing body change, Hyrox MUST HAVES, fuelling correctly and motivation | Q&A.

In this week's episode I answer YOUR questions. We dive into lots of different topics, from building muscle to Hyrox prep all the way through to motivation and discipline. 
 
I really enjoyed this style of podcast, let me know what you guys think! 
 
IG & Tiktok: @Emilyjadefit
Coaching: @Empowerrcoachingg 
 

3 reasons why you are finding it too hard to stick to your fitness journey | How to effectively implement change that actually STAYS.

As a coach, I see so many women stuck in a vicious cycle. Starting a new gym program, sticking to it for a couple of weeks, then missing a session and not going back to the gym for weeks, even months.
 
The truth is that people are trying to go from 0-100, so in this podcast I break down why this is NOT Sustainable. I Discuss:
Effective habit stacking and implementation 
Choosing the right fitness program for YOU
Mindset shifts you need to do
@emilyjadefit
Enquire fo 1-1 Online Coaching HERE: https://forms.gle/FCgnkjMyHYuzNuvT9

Lauren Knott on Hyrox & Marathon training and the pressure of performance

In this weeks empowerPOD episode, I am joined by Lauren Knott - a fitness coach and influencer who has conquered a Hyrox doubles, Singles AND Marathon so far this year. We discuss her journey into fitness, where it all began to where it is now and how YOU can get into training hybrid.
Lauren shares her top tips surrounding Marathon and Hyrox training to help you ACE your first race. We also discuss the pressure of falling in love with Hybrid fitness - wanting to do everything and taking time to acknowledge achievements rather than brush them off and move onto the next thing.
Make sure to drop Lauren a follow on @laurenknott_fit on instagram!
@emilyjadefit
Enquire fo 1-1 Online Coaching HERE: https://forms.gle/FCgnkjMyHYuzNuvT9

How to *ACTUALLY* process your negative emotions in order to UNLOCK new levels in your life | @connectedkatie

Today's episode is a GREAT one. I am rejoined with Katie, the transformational life coach who can make you see your life from a different perspective in less that an hour...she is literally magic. 
In today's episode we discuss emotional processing - realising that it is completely okay to sit with emotion, in order to heal effectively to ensure that wounds do not follow you through your life and effect all areas.
Today's podcast allowed me to view my emotions completely differently and has already had a huge impact on how I react to things. I hope you guys love this as much as I did. 
 
Drop Katie a follow on @connectedkatie on IG and Tiktok! 
 
Need more support on your fitness journey?
ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA 
 
Instagram & Tiktok 
@emilyjadefit 
 

My TOP TIPS for BEGINNER runners | Listen to this before starting.

In todays episode I break down 5 tips for those of you wanting to get into running. This year I went from barely being able to do a 5km run (mainly because I never wanted to) to completing my first half marathon in 1:47. 
 
I was always someone who said they were 'not a runner' - so these tips come from someone who has recently gone through the process of learning, and I wish I knew these tips when I started!
 
Need more support on your fitness journey?
ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA 
 
Instagram & Tiktok 
@emilyjadefit 

The SACRIFICES you need to make to LOSE BODY FAT & how they aren't even sacrifices at all

In this weeks podcast we talk the reality of fat loss. This podcast is straight to the point, because ultimately it is in your best interest to hear what actually goes into a fat loss journey. But I hope you can see that the true key to fat loss is simply trading off bad habits for better ones, which leads you to your goal end result. 
 
Need more support on your fat loss journey? ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA 
 
Instagram & Tiktok 
@emilyjadefit 

Ep10 | Carysajfitness | How fitness SAVED our LIVES and led to true AUTHENTICITY.

This podcast is giving...BRAIN DUMP on Facetime with your 2 besties, but I'm here for it! 2 days after completing our half marathons, me and Carys sat down with the hopes to solely discuss the marathon and training, but it led to so much more. I think it was the whirlwind of emotions and extreme fatigue that led to such an honest, raw and open conversation that I hope can resonate with you guys. 
 
We talk all things from finding our love for fitness, how it LITERALLY saved our lives, our evolvement as people and share all of our top tips for your first half marathon. 
 
CARYS IG: Carysajfitness - Carys hosts a track run club every Friday @ 6:30pm (Etihad track). 
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 

Ep 9: SELF SABOTAGE is holding you back and you don't even realise it. How YOU can change this to UNLOCK NEW LEVELS in your life.

On the week building up to my first half marathon race, I sat down to discuss and reflect on the training journey. It's come with a great realisation of the limiting beliefs and self sabotage that I have experienced in my life so far. 
 
I discuss my thoughts and feelings up to the race, how my training has gone and how the my mental shifts have allowed me to stop holding myself back. We finish discussing how YOU can do the same.
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7