EmpowerPOD

Ep.8: Founder of Girls Who Walk | Navigating FRIENDSHIPS in your 20’s, finding likeminded CONNECTIONS and learning that you ARE NOT alone

This week I am joined by Ella, the founder of Girls Who Walk. Girls who walk is a gorgeous community that originated in Manchester, that aims to help women make friends and get out for some fresh air each week! Ella founded this not-for-profit community in August 2023, and since then it has grown from strength to strength, with Girls Who Walk popping up in cities across the UK and growing into areas such as clubs and RETREATS!! 
 
Ellas story is one that will resonate with most, if not all twenty-something year olds - because it really is SO hard to meet new people. I hope this conversation makes you feel less alone, because it taught me that everything I feel, is felt by everyone else too. 
 
This podcast is sponsored by CLIQ - a social media networking app that aims to make social media social again. On there, there will be a group of people in a community that you will certainly resonate with, from fitness to arts to reading, the list goes on! Download the app today! 
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 

TRANSFORMATIONAL LIFE COACH CONNECTED KATIE: How we can reprogram our subconscious through breath work to elevate our fitness and life goals

Buckle up guys, this podcast might just change your life. 
 
This week I am joined by @Connectedkatie, a transformational life coach who helps people to navigate the way into their empowered authenticity to live a fulfilling life. 
 
In this episode we discuss the power that breath work can have to unlock areas of our subconscious that may be holding us back from achieving both fitness goals, and life goals alike. We also dive into the effects breath work can have on our physical performance, something I did not even know was possible! 
 
This is a really special episode, so I hope you are inspired to give this a try yourself! Make sure to review / rate / follow this podcast so I can continue to bring some amazing guests onto the show!
 
BREATHWORK CHALLENGE:
@ConnectedKatie on IG 
Code 'EMILY20' to save on her upcoming breath work events / challenges. 
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 
 
 

How AESTHETIC training *ACTUALLY* made me feel & why I no longer train for that purpose.

Oooooffffff, todays episode gets DEEP. 
 
This week I really wanted to discuss my experience with hypertrophy training for aesthetic purposes, and how it *ACTUALLY* made me feel in the end. I reflect on my gym journey and open up on all the red flags I ignored that led to me feeling miserable & unhappy in my own skin. 
 
The podcast then dives into the changes I made that have led me to living a much more sustainable lifestyle, with training that feeds my soul and gives me purpose.
 
DISCLAIMER: Muscle building is REALLY important. But the obsession with training to look a certain way made me lose my head. This is not a slam on hypertrophy training, but a reflection on how it *can* cause some people to spiral into self obsession & seeking external validation. 
 
BREATHWORK:
@ConnectedKatie on IG 
Code 'EMILY20' to save on her upcoming breath work events / challenges. 
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 
 

The TRUTH about MOTIVATION and where to FIND IT

In todays episode we uncover the truth about motivation - exploring how waiting for it is holding you back from your true potential. 
 
We all find elements of motivation in short term goals - working towards a holiday, wedding, engagement...the list goes on. But have you ever considered that you are waiting for these things rather than just being prepared for them in general?
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 
 
We discuss this AND MORE in today's episode. I hope you enjoy!

5 MISTAKES you are making on your FAT LOSS journey

Feeling like you have hit a brick wall on your fat loss journey? Doing everything 'right' but not seeing results? This podcast is for you. 
 
I uncover 5 common mistakes I see as a coach and talk you through how to fix them, in hopes that at least 1 of these things will solve your issue. 
 
Key topics: 
- Common mistakes and ways to avoid them 
- Why it's NOT YOUR FAULT 
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 
 
 

Should we all be HYBRID TRAINING? From aesthetic training to HYBRID with Jaypicksthingsup

On today's episode I am joined with Jay Crotty. Jay's fitness journey began like most, training purely for aesthetic purposes and going through the typical bulk and cut cycle of bodybuilding. Until 13 weeks ago where he decided to embark on the ultimate challenge - the Manchester Marathon. 
 
As a complete beginner to running, this challenge was HUGE for Jay and in this episode we discuss what exactly made him want to do this. 
 
Key topics covered:
The transition from strength training to HYBRID 
The journey to your first marathon as a beginner 
Bodybuilding Vs Hybrid training 
Is Hybrid just a trend? 
Jay's socials can be found on: @Jaypicksthingsup across IG and Tiktok! Follow his journey to collecting the most medals as possible before the end of the year! 
 
Make sure to stay up to date with me on @emilyjadefit
 
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 
 

How to manage ALCOHOL and FAT LOSS. My journey with Sobriety and fitness.

Todays episode takes a deep dive into my relationship with alcohol and fitness. I discuss the affects it has had on my life - from party girl to sober to now - I take you through how each phase has made me feel and where I am today. I then discuss how you can manage your fat loss / fitness performance goals and alcohol, discussing if it really is necessary to cut it out completely, or if you can manage the two together. 
 
 

How To BALANCE Fitness With Your 9-5 Job

Welcome to Episode 1 with EmpowerPOD - the Podcast designed to give your insight, inspiration and motivation surrounding all things fitness and longevity. 
In todays episode, we cover the most pressing barrier to entry when it comes to starting your fitness journey - BALANCING IT WITH A 9-5. We will discuss how you can go about optimising your schedule and taking back time that is rightfully yours to make sure that your biggest priority, is YOU.
 
Instagram: @Emilyjadefit
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