EmpowerPOD

Lauren Knott on Hyrox & Marathon training and the pressure of performance

In this weeks empowerPOD episode, I am joined by Lauren Knott - a fitness coach and influencer who has conquered a Hyrox doubles, Singles AND Marathon so far this year. We discuss her journey into fitness, where it all began to where it is now and how YOU can get into training hybrid.
Lauren shares her top tips surrounding Marathon and Hyrox training to help you ACE your first race. We also discuss the pressure of falling in love with Hybrid fitness - wanting to do everything and taking time to acknowledge achievements rather than brush them off and move onto the next thing.
Make sure to drop Lauren a follow on @laurenknott_fit on instagram!
@emilyjadefit
Enquire fo 1-1 Online Coaching HERE: https://forms.gle/FCgnkjMyHYuzNuvT9

How to *ACTUALLY* process your negative emotions in order to UNLOCK new levels in your life | @connectedkatie

Today's episode is a GREAT one. I am rejoined with Katie, the transformational life coach who can make you see your life from a different perspective in less that an hour...she is literally magic. 
In today's episode we discuss emotional processing - realising that it is completely okay to sit with emotion, in order to heal effectively to ensure that wounds do not follow you through your life and effect all areas.
Today's podcast allowed me to view my emotions completely differently and has already had a huge impact on how I react to things. I hope you guys love this as much as I did. 
 
Drop Katie a follow on @connectedkatie on IG and Tiktok! 
 
Need more support on your fitness journey?
ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA 
 
Instagram & Tiktok 
@emilyjadefit 
 

My TOP TIPS for BEGINNER runners | Listen to this before starting.

In todays episode I break down 5 tips for those of you wanting to get into running. This year I went from barely being able to do a 5km run (mainly because I never wanted to) to completing my first half marathon in 1:47. 
 
I was always someone who said they were 'not a runner' - so these tips come from someone who has recently gone through the process of learning, and I wish I knew these tips when I started!
 
Need more support on your fitness journey?
ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA 
 
Instagram & Tiktok 
@emilyjadefit 

The SACRIFICES you need to make to LOSE BODY FAT & how they aren't even sacrifices at all

In this weeks podcast we talk the reality of fat loss. This podcast is straight to the point, because ultimately it is in your best interest to hear what actually goes into a fat loss journey. But I hope you can see that the true key to fat loss is simply trading off bad habits for better ones, which leads you to your goal end result. 
 
Need more support on your fat loss journey? ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA 
 
Instagram & Tiktok 
@emilyjadefit 

Ep10 | Carysajfitness | How fitness SAVED our LIVES and led to true AUTHENTICITY.

This podcast is giving...BRAIN DUMP on Facetime with your 2 besties, but I'm here for it! 2 days after completing our half marathons, me and Carys sat down with the hopes to solely discuss the marathon and training, but it led to so much more. I think it was the whirlwind of emotions and extreme fatigue that led to such an honest, raw and open conversation that I hope can resonate with you guys. 
 
We talk all things from finding our love for fitness, how it LITERALLY saved our lives, our evolvement as people and share all of our top tips for your first half marathon. 
 
CARYS IG: Carysajfitness - Carys hosts a track run club every Friday @ 6:30pm (Etihad track). 
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 

Ep 9: SELF SABOTAGE is holding you back and you don't even realise it. How YOU can change this to UNLOCK NEW LEVELS in your life.

On the week building up to my first half marathon race, I sat down to discuss and reflect on the training journey. It's come with a great realisation of the limiting beliefs and self sabotage that I have experienced in my life so far. 
 
I discuss my thoughts and feelings up to the race, how my training has gone and how the my mental shifts have allowed me to stop holding myself back. We finish discussing how YOU can do the same.
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7

Ep.8: Founder of Girls Who Walk | Navigating FRIENDSHIPS in your 20’s, finding likeminded CONNECTIONS and learning that you ARE NOT alone

This week I am joined by Ella, the founder of Girls Who Walk. Girls who walk is a gorgeous community that originated in Manchester, that aims to help women make friends and get out for some fresh air each week! Ella founded this not-for-profit community in August 2023, and since then it has grown from strength to strength, with Girls Who Walk popping up in cities across the UK and growing into areas such as clubs and RETREATS!! 
 
Ellas story is one that will resonate with most, if not all twenty-something year olds - because it really is SO hard to meet new people. I hope this conversation makes you feel less alone, because it taught me that everything I feel, is felt by everyone else too. 
 
This podcast is sponsored by CLIQ - a social media networking app that aims to make social media social again. On there, there will be a group of people in a community that you will certainly resonate with, from fitness to arts to reading, the list goes on! Download the app today! 
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 

TRANSFORMATIONAL LIFE COACH CONNECTED KATIE: How we can reprogram our subconscious through breath work to elevate our fitness and life goals

Buckle up guys, this podcast might just change your life. 
 
This week I am joined by @Connectedkatie, a transformational life coach who helps people to navigate the way into their empowered authenticity to live a fulfilling life. 
 
In this episode we discuss the power that breath work can have to unlock areas of our subconscious that may be holding us back from achieving both fitness goals, and life goals alike. We also dive into the effects breath work can have on our physical performance, something I did not even know was possible! 
 
This is a really special episode, so I hope you are inspired to give this a try yourself! Make sure to review / rate / follow this podcast so I can continue to bring some amazing guests onto the show!
 
BREATHWORK CHALLENGE:
@ConnectedKatie on IG 
Code 'EMILY20' to save on her upcoming breath work events / challenges. 
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 
 
 

How AESTHETIC training *ACTUALLY* made me feel & why I no longer train for that purpose.

Oooooffffff, todays episode gets DEEP. 
 
This week I really wanted to discuss my experience with hypertrophy training for aesthetic purposes, and how it *ACTUALLY* made me feel in the end. I reflect on my gym journey and open up on all the red flags I ignored that led to me feeling miserable & unhappy in my own skin. 
 
The podcast then dives into the changes I made that have led me to living a much more sustainable lifestyle, with training that feeds my soul and gives me purpose.
 
DISCLAIMER: Muscle building is REALLY important. But the obsession with training to look a certain way made me lose my head. This is not a slam on hypertrophy training, but a reflection on how it *can* cause some people to spiral into self obsession & seeking external validation. 
 
BREATHWORK:
@ConnectedKatie on IG 
Code 'EMILY20' to save on her upcoming breath work events / challenges. 
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 
 

The TRUTH about MOTIVATION and where to FIND IT

In todays episode we uncover the truth about motivation - exploring how waiting for it is holding you back from your true potential. 
 
We all find elements of motivation in short term goals - working towards a holiday, wedding, engagement...the list goes on. But have you ever considered that you are waiting for these things rather than just being prepared for them in general?
 
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
 
 
We discuss this AND MORE in today's episode. I hope you enjoy!