EmpowerPOD
EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
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Episodes
Monday Apr 22, 2024
Monday Apr 22, 2024
Feeling like you have hit a brick wall on your fat loss journey? Doing everything 'right' but not seeing results? This podcast is for you.
I uncover 5 common mistakes I see as a coach and talk you through how to fix them, in hopes that at least 1 of these things will solve your issue.
Key topics:
- Common mistakes and ways to avoid them
- Why it's NOT YOUR FAULT
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
Monday Apr 15, 2024
Monday Apr 15, 2024
On today's episode I am joined with Jay Crotty. Jay's fitness journey began like most, training purely for aesthetic purposes and going through the typical bulk and cut cycle of bodybuilding. Until 13 weeks ago where he decided to embark on the ultimate challenge - the Manchester Marathon.
As a complete beginner to running, this challenge was HUGE for Jay and in this episode we discuss what exactly made him want to do this.
Key topics covered:
The transition from strength training to HYBRID
The journey to your first marathon as a beginner
Bodybuilding Vs Hybrid training
Is Hybrid just a trend?
Jay's socials can be found on: @Jaypicksthingsup across IG and Tiktok! Follow his journey to collecting the most medals as possible before the end of the year!
Make sure to stay up to date with me on @emilyjadefit
Book a consultation for online coaching HERE!
https://forms.gle/uSuj7MygGbxVSLTp7
Sunday Apr 07, 2024
Sunday Apr 07, 2024
Todays episode takes a deep dive into my relationship with alcohol and fitness. I discuss the affects it has had on my life - from party girl to sober to now - I take you through how each phase has made me feel and where I am today. I then discuss how you can manage your fat loss / fitness performance goals and alcohol, discussing if it really is necessary to cut it out completely, or if you can manage the two together.
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Welcome to Episode 1 with EmpowerPOD - the Podcast designed to give your insight, inspiration and motivation surrounding all things fitness and longevity.
In todays episode, we cover the most pressing barrier to entry when it comes to starting your fitness journey - BALANCING IT WITH A 9-5. We will discuss how you can go about optimising your schedule and taking back time that is rightfully yours to make sure that your biggest priority, is YOU.
Instagram: @Emilyjadefit
ENQUIRE FOR ONLINE COACHING ON MY IG